Posts Tagged "breathing deeper"

Mastering Life with Breathing

»Posted by on Oct 5, 2013 in mastering life | 0 comments

Mastering Life with Breathing

In Him we live and move and have our being. –Acts 17:28. Focusing on breathing while performing Yoga provides the energy to get through the postures. Until I started practicing yoga, I never realized that my breathing was so shallow. I became more conscious of my breathing as a result of the focus on it, and began to think about the importance of breathing in relationship to mastering life. What really happens when we breathe? Why is it important to breathe deeply? How is breathing and gratitude connected? Right now, as you are reading this blog, you are breathing. Stop for a moment and consider. What happens when you take in a breath? Naturally, we can refer to the scientific answer about molecules, oxygen, and the like, but from a spiritual point of...

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